We are all fighting battles only we know. Be kinder, show more compassion and always choose love 🙂 If you need someone to talk to or even just someone to listen ; don’t be afraid to reach out. No problem is too small or too big. Know that you’re not alone in this and there are many hands ready to hold yours ❤️
I’ll keep my story for another day because today is about YOU. If I could make a difference in any way - even by just sharing this message now, I truly hope it does. Your mind’s wellbeing is as important as your body’s. You can’t do one without the other. Seeking therapy is just like going to the doctor’s when you’ve got a fever. There’s nothing to be ashamed of. Therapy WILL change your life, it changed mine 🙂 Your emotions are valid, YOU are valid, know that ❤️
Mental health has taken more lives than it should. Let’s start by talking about it, acknowledging it and lending your ears + hands.
Test shot w @mrpaulakin 🤘🏼
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